RSS stands for Rich Site Summary
Enter the RSS feed URL in the box provided.
Then choose the date format of choice, UK users will probably need to enter j F Y to get the date, month and year (e.g. 8 March 2013)
Feed URL - Enter a valid RSS feed URL.
Date format - Enter a PHP date string here
Feed title (Optional) - Enter a title for the feed
# items to display - Chose the numbers of RSS items to display from the feed.
Display - Choose either titles only or titles & descriptions.
Open links in new window - Tick to open links in new window (recommended)